You might walk into a Kundalini Yoga class expecting a gym workout. If so, you are in for a surprise. It can be physically challenging. However, a Kundalini class primarily works out your energetic body. It blends spiritual and physical practices. Therefore, it works on multiple layers of your being simultaneously.
You might attend a session in a studio. Or, you might join a livestream from home. In either case, the structure takes you on a journey. It moves you from the finite mind to the infinite self. For many, the class experience anchors their week. It is a time to unplug. But what exactly happens during these 60 to 90 minutes? Let’s break down the anatomy of a class.
The Structure: Tuning In and Warming Up
Every Kundalini Yoga class begins with the “Tune In.” We chant the Adi Mantra, Ong Namo Guru Dev Namo, three times. This translates to “I bow to the Divine Teacher within.” This step is crucial. It signals to your body that you are entering a sacred space. Thus, it creates a container for the energy.
Following the tune-in, we move into warm-ups. These often involve simple, rhythmic movements. We coordinate them with powerful breathing. For example, you might do spinal flexes to loosen the vertebrae. Or, you might use Sufi grinds to massage the internal organs. The goal is to prepare the physical body. It must handle the higher voltage of energy that comes next.
The Heart of the Class: The Kriya
The core of the class is the Kriya. A Kriya is a “completed action.” It is a specific recipe of exercises that leads to a predictable result. One day, your teacher might choose a Kriya for the lymph system. This involves arm movements to detoxify the body. Another day, the focus might be on the “Navel Point.” This involves leg lifts to build willpower.
Precision makes Kriyas unique. We do not just flow randomly. Instead, we hold postures for specific times. This pushes past the mind’s resistance. Your arms might get tired. Your mind might say “stop.” But you keep going. Consequently, you train your nervous system to be resilient. You teach yourself that you are stronger than your mind thinks. This is where transformation happens.
Deep Relaxation and Meditation
After the physical intensity, deep relaxation is mandatory. This is where the magic integrates. You lie down in Savasana (Corpse Pose). You allow the energy to circulate. This is not just a nap. It is a time for the glandular system to secrete. Furthermore, the nervous system consolidates the changes.
The class concludes with meditation. In Kundalini Yoga, meditation is active. It rarely involves just “sitting quietly.” It often involves a specific breath pattern or a mudra. This approach is effective for modern minds. We often struggle to sit still. However, by giving the mind a task, you slip into a meditative state faster.
Community and Connection
The “Sangat,” or community, is a powerful aspect of attending classes. Practicing together amplifies the energy. A whole room of people chants in unison. This creates a palpable sense of upliftment. It supports you when your own energy feels low.
At Kundalini Yoga Australia, we offer a variety of classes. We have vigorous morning sets to wake up your spirit. We also have gentle evening meditations. Whether you join us online or in person, consistency is key. Even one class a week shifts your perspective. It brings a new sense of light into your life. Come as you are, and leave feeling elevated.